Beskrivning
Beskrivning
This is a plant-based family cookbook written by actress, neuroscientist, author (Beyond the Sling), Emmy nominee, and mom to two vegan kids, with nutritional information and advice from a pediatrician and nutritionist. Many of us know the struggles and challenges of raising kids to be healthy eaters when the outside world presents all sorts of conflicting messages. Mayim Bialik has teamed up with Dr. Jay Gordon to help parents face those challenges head on. Anyone interested in eating nutritious, delicious meals (believe it or not, your kid will eat greens-just try a fruit-sweetened green smoothie) will benefit from their advice. From dispelling myths about a vegan diet, to tackling the ”given” food guidelines, Mayim and Dr. Jay outline how your family can eat healthier. But don’t mistake this for a dry diatribe; both Mayim and Dr. Jay know what it’s like to be a busy parent with no time to spend hours in the kitchen. The bulk of this lively book is comprised of 125 fuss-free recipes that will please everyone from the pickiest eaters to savvy adult palates.This is a comprehensive guide to help parents to set the foundation for a well-balanced, healthy lifestyle-one that’s about food that is as good for you as it is delicious. Mayim’s Vegan Table offers: key information about kids’ nutrition and developmental stages; common myths and misperceptions about raising kids on a plant-based diet, debunked; vegan family essentials (including a pantry list); tips and strategies for dealing with things like birthday parties and eating out; kid-tested dishes that’ll please even the pickiest eaters; and 125 recipes for breakfasts, snacks, lunches, dinners, and desserts, featuring favorite easy meals (taco salad, mac-n-cheese) to dishes that parents will love (Mediterranean and Asian inspired salads).
